About us
Passionate about helping you after 40
Who are we?
We are a health and wellness hub based in Chigwell, Essex. Our passion is to help you become happier, healthier and more confident. Our one-size-does-not-fit-all approach will help you understand your body better. Regardless of what level you are now, our team will guide and advise you based on your individual requirements and help you fall in love with exercise along the way.
How does it work?
Our one-size-does-not-fit-all approach comes to life in how we conduct even your first step into the studio. A member of our team will complete a 360 health report that includes your, mobility, nutrition, gut health, strength, cardiovascular health, bone health and medical history. This report is then discussed with our team and a custom programme is developed just for you.
Meet the Founder
Meet Gok, Founder and Head Coach at WellnessByGok. Despite having extensive knowledge about health and fitness from his Diploma in Sports Science, until the age of 24, Gok was close to 20 stone. Having tried everything, his lifestyle meant he was "too busy to care about his health" and he was running out of options. Once he learned the importance of knowing your own body, he lost seven stone and began his journey of helping others and educating others to achieve their health and wellbeing goals.
"I quit my day job and focused everything within my power to help others".
During his career as a PT, Gok noticed a common trend among his clients - women struggling with hormones, confidence and not being given the answers they needed. Passionate and determined to give people the solution they craved, regain their overall wellness and fall in love with exercise, WellnessByGok was born.
