Take back control over menopause
Introducing our Hormone Harmony programme
Join the community that's rediscovering emotional balance
We understand how frustrating and overwhelming menopause can be. One moment you're feeling fine, and the next minute an emotional rollercoaster takes over leaving you and those around you on edge. The irritability, sadness and sudden bursts of anger can put a strain on your relationships, making you feel alone and struggling to enjoy life to the fullest.
At WellnessbyGok, we believe you deserve relief from the disruptive mood swings and are committed to getting you back onto the path of emotional and hormonal balance.
What's involved?
Consultation
Your dedicated personal trainer will go through your current lifestyle habits, nutrition and mobility assessment.
Your unique programme
Under the guidance of our expert team of nutrition consultants and hormone optimisation specialists, your personal trainer will work closely with you to develop a plan that's tailored to your unique needs.
Exercise
A custom exercise plan plays a key role in managing weight and keeping bone density high, something that is impacted during menopause. Lifting weights will also boost your mood and your confidence.
Nutrition
A custom nutrition plan based on your likes and dislikes to help you maintain your weight and help with your mood swings.
Introducing: Hormone Harmony
We specialise in helping women over 40 navigate the physical, mental and emotional challenges of menopause, including mood swings. Our Hormone Harmony programme is specially designed to address the underlying hormonal imbalances that contribute to these emotional fluctuations. We take a holistic approach, focusing not only on hormonal optimisation, but also on nutrition, exercise, and lifestyle adjustments that support emotional wellbeing.
Take the first step towards emotional balance by scheduling a consultation with our team today. Together, we'll develop a personalised plan to help you overcome mood swings and embrace a happier, more fulfilling life during menopause.
Are you ready to
Take back control?
If you find yourself struggling to keep your weight under control no matter how hard you exercise and think you're eating right or are finding your emotions are out of control and you no longer feel like yourself, contact us. Let us help you get back on track and connect with a community of like-minded people supporting each other through the transition to the next step in their lives.